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Elevation Time!

A personalized program designed to help you heal from past unresolved trauma and live life confidently as your higher self!

This program is perfect for you if you are a busy mom who is stuck on autopilot and going through the motions of daily life but you are not feeling fulfilled or happy and have NO IDEA where to start or how to implement change.

 

Do any of these sound familiar?

✔ Your needs and wants come in last place and when you try to put yourself first the mom guilt overwhelms you.

✔ You struggle to stay on task and constantly feel you’re letting everyone down. 

✔ You are viewing life negatively and thinking of all the ways things can go wrong.

✔ You often criticize and talk harshly to or about yourself.

✔ You accept less than you should and have difficulties setting boundaries.

✔ You feel trapped and stuck but want more out of your life.

✔ You can't imagine taking on more but need to make a change because things aren't working for you right now. 

 

What if I told you that you could...

✔ Start to live life confidently in just 8 weeks.

✔ Help you work smarter not harder.

✔ Implement daily habits that have you thriving instead of just surviving.

✔ Get guidance and support every step of the way.

✔ Start the journey to living your dream life and becoming your own best friend!

 

Good news - you can!

I’ve been in your shoes and I'm here to help.

I’ve got the perfect program for you!

Lucia Romero

I've developed a unique 8-week program designed to give you the tools and space to heal and start showing up as your higher self! To learn to love, trust and believe in yourself so that you can start chasing your dreams and living with purpose. Show your kids anything is possible. 

This step-by-step program gets you stepping into your higher self in the quickest way possible!

 

With the Elevation Program you can:

  • Shift your mindset towards positivity

  • Heal past unresolved trauma

  • Build your confidence

  • Adopt daily habits for success

  • Reach your higher self

This program doesn’t just cover how to heal from past unresolved trauma. It also gives you the habits, tools, and judgment-free space to explore your beliefs and challenge yourself so that instead of just surviving, you're thriving. Showing up for yourself and becoming your most confident self. Remember, to live your dream life you require different habits!

This is not just another how-to program that will leave you needing more. This is a journey and lifestyle guide to stepping into your higher self by tackling what I call "The 5 Selves"

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Each step supporting the next as you travel towards your higher self!  

To be your higher self you must master the 5 Selves!


1.    Self-Discovery
2.    Self-Care
3.    Self-Love
4.    Self-Respect
5.    Self Trust

What My Clients Are Saying

“What is “wellness coaching”? Rewind 3 months, I really had no clue. After answering yes to all the questions (“Wellness coaching is for you if…”), I reached out right away. Unaware of what to expect from my first session with Lucia, I quickly learned that I was meant to connect with her. Working through many deep layers, and learning how to truly show up for myself, and actually be present, it was eye-opening to see how much I was truly missing! I’m grateful for new habits, for creating important boundaries, for showing up and for recognizing my accomplishments. Thanks Lucia, you have truly guided me to see a more empowered, confident, and proud side of myself. I will hold on to these new habits for a lifetime, and will pass them on to my daughters.  I encourage you to connect with Lucia today, and begin your journey to rediscovering your best self, you won’t regret it.”

Jenn Arbuckle

Owner of Whole Health Brighton

“I really enjoyed my sessions with Lucia. I felt like I was in a safe space to be open and honest with myself and Lucia. I felt much lighter after each session. It was like I was able to release some negative feelings by being honest about how I have been feeling lately. It was really nice to felt heard in a place of nonjudgment. Lucia provided me with the opportunity to be open about my current situation, which is a hard place for me right now. I wasn’t sure how open I was going to be, but Lucia makes you feel so comfortable, it allows you to “get real” with yourself & face the hard truths. Huge value right there! Lucia is awesome. I always look forward to our sessions, and feel great after. I will continue to use her as my coach moving forward.”

Leanne McCurdy

Yoga Instructor & Reflexologist

“What can I say about Lucia at Levelation? All the good things! She has such grace and love that I wish more humans had. She is that positive loving push I need to keep my goals and boundaries in check. I love that she checks in and asks what's working and what is feasible for my schedule. It's easy for someone to lay it all on you at once but Lucia understands the human aspect of life and that a laundry list of to-dos can't be solved by another laundry list of to-dos. She is fun and energetic and I love the time we have had together. I'm so excited for the progress I've made and the progress I will continue to make with Lucia in my corner!"

JessicaRose Johnson  Owner, Rosebud Consulting LLC

"Where do I start? Lucia has given me focus, vision, and lots of inspiration for my future. Not only has she taken a holistic approach to help me figure out where I am now in all areas of my life but she has given me actionable steps I can take to reach my goals. One of my favorite phrases she taught me was 'Just Be It', which empowered me to embody who I want to become and move forward with confidence. You won't regret a session with Lucia and you'll be coming back for more. Take this as your sign to go for it!"

Eleanor Bartram  Spiritual/Wellness Copywriter

You can start stepping into your happiest and healthiest higher self today.

The Elevation 8-week Program tackles:

  • Self-discovery and shifting your mindset towards positivity, gratitude, and happiness.

  • Stepping into your higher self through self-care, confidence-building, and self-love.

  • Taking action and learning to be comfortable in the uncomfortable.

 

By not taking the time to heal your heart and mind from past unresolved trauma you cannot expect to step into your higher self. You are being held back by old fears, challenges and mindsets that are no longer serving you. Yes, they once protected you and kept you safe. But now they are holding you back from thriving and moving forward.

It is important to take the time to heal, rebuild, learn and grow. Take the time to step into the best version of yourself by changing up your daily habits and creating new patterns that attract the life you keep dreaming about.

Importance of mindset habits routines

The Elevation program is for you if you are ready for change and growth. The answers are already inside of you, you just need a bit of help and guidance to journey within and claim your higher self!​

The Elevation Program includes:

  1. 8 one-on-one weekly online sessions with me, Lucia Romero Wellness Coach

  2. Weekly assignments designed to take you to the next level.

  3. Access to me via Voxer for accountability, support, and feedback every step of the way.

Meet your Wellness Coach Lucia!

Wellness Coach & Clinic Manager

I have worked over a decade in the health industry where I have cultivated a love of fitness, personal growth, and the desire to help others reach their full potential.

 

I am a certified Life Coach through the Centre for Applied Neuroscience in Toronto, have a BA Hons degree in Psychology, and a certification in the Science of Well-Being through Yale University. For the last 10 years I have been running a Functional Medicine multidisciplinary clinic.

What has taken years of studying, learning, and putting into practice, I have condensed into a 8-week program designed to elevate your life.  This amazing program has already been trialed at the clinic I work at for the last 3 months. It has been tweaked and modified for enormous success!

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Program Overview

What we tackle together:

Week 1: Self-Discovery

Your thoughts
Your childhood
Your dreams
Your goals

Week 5: Self-Love

Affirmations
Confidence building 
Being your own best friend
Positive self-talk 

Week 2: Limiting Beliefs

Exploring your thoughts 
Internal voice
Mindfulness
Examine beliefs 

Week 6: Self-Respect

Boundary setting
Build on strengths 
Environment for success
Comparisons & control 

Week 3: Positive Mindset

Gratitude attitude
Choosing positivity 
Setback tools
Celebrating your wins

Week 7: Self-Trust

Being honest with yourself 
Power of manifestation 
Vision boards
Taking Action

Week 4: Self-Care

Exercise 
Nutrition
Prioritizing yourself
6 types of self-care

Week 8: Goals

Manageable steps
Realistic expectations 
Accountability
Staying disciplined 

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Ready to start living the life you envision?

You could stay in the same routines following the same relationship patterns living the same life.

OR

You could join me on a 8 week-long journey and accelerate yourself forward to start thriving and showing up as your higher self!

Here’s what happens when you sign up:

  • You will receive an excited email from me welcoming you to the program

  • You will get set up with a weekly session for the next 8 weeks

  • You will be sent intake forms and a consent form to fill out

  • You get immediate access to me via Voxer

 

It’s time to invest in yourself and your dreams!

Is this program right for me?

This course is the perfect fit for you if:

 

✔ You're feeling overwhelmed with where to start

✔ You're feeling lack of joy, resentful, tired and/or like you are failing at life

✔ You always put everyone else’s needs and wants above your own

✔The mom guilt makes it hard to do things for yourself.

✔ You accept less than you should and have difficulty saying no

✔ You are functioning and going through the motions of your life but you want more

 

This course is not right for you if:

 

✔ You have a plan and are implementing successful daily habits.

✔ You're happy, positive, and love yourself

✔ You receive as much as you give from your relationships with others

✔ You know your worth and have no problems setting boundaries

✔ You are thriving and starting the steps to living your dream life

Lucia Romero Wellness Coach

Frequently asked Questions

 

How do I truly know if this program will work for me?

 

This part is really up to you. It is all about how much you are willing to implement and see-through. The answers are within you. While I do provide an overview of the program, it is tailored and completely personalized to your wants, needs and lifestyle.  You know what you need to do. The question is are you willing to do what it takes to start showing up as your higher self? My program only works if you believe it does and are willing to do the work to change your habits, limiting beliefs, and mindset!

 

 

What if the program isn’t right for me once I start?

 

You have up to 3 weeks to try the program out. If at any time in the 3 weeks you choose to opt-out and that it isn’t a right fit for you, your money will be refunded minus an admin fee of $75. For the refund, all completed visits revert back to the original price of $165 per session and minus the $75 cancellation fee. The remaining is your refund.

 

What if I miss a session?

 

Life happens! We both know this. I kindly ask that you give enough warning if you are unable to make a session, ideally at least 24 hours notice. I will always be happy to reschedule to a more convenient day and time. I also understand if an emergency arises and will work with you to reschedule.

 

What if weekly sessions are too much for my busy schedule?

 

This program is designed to be personalized and tweaked to your direct wants and needs. If weekly sessions are too frequent for your schedule, we can always adjust the pace of the program. It can be biweekly or once a month, no problem!

 

What if I cannot pay the full amount at once?

If you are committed to the program but cannot pay the full fee at once let’s have a chat! I would be happy to break it up into 2 installments to make it more manageable. But remember, the price is set for a reason. The amount is supposed to be a motivator and a push to stick with the program. It’s designed to help motivate you.​

 

 

Questions?

Email me at Levelationtime@gmail.com and

I'll help you decide if it's right for you!

More of What My Amazing Clients Are Saying

“Lucia was incredibly motivating, gentle, and nurturing. Absolutely everything I sought for this session. In utilizing these parts of her personality, she was able to guide me with manageable action steps to take going forward. After the session, I felt incredibly motivated and wishing it was the morning so that I could go out and put the steps into action! It was a really uplifting experience for me and I came out of it feeling really listened to and nurtured.”

Ella Williams  Administrative Assistant

“I have thoroughly enjoyed working with Lucia as my wellness coach. In our sessions, she has a calm and caring demeanor and is a superb listener. She provided suggestions to many areas of my life that I wanted assistance with and has really helped me in turning my life around. Lucia has given me the loving and positive encouragement I needed to make amazing changes in my health. I am so thrilled to be on this new journey and am looking forward to continuing to work with Lucia." 

Victoria Irving

Head Concierge

"I have had the honour and privilege of working alongside Lucia for almost a decade. Her background in psychology, problem-solving abilities and high intellect have made her an invaluable asset to our team. She is a wealth of knowledge and I am continuously learning new and innovative ideas from her. She has personally coached me, which has allowed me to probe deeper for a better understanding of myself, challenge current mindsets as a leader and unlock my potential to serve others. As a coach, she will be an asset to however has the benefit of working with her"

Dr. Leigh Arseneau H.BSc. 
Naturopathic Doctor

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