Level Up

Level Up Program includes:

• 12 one-on-one weekly online sessions with me, Lucia Romero Wellness Coach

• Weekly assignments designed to take you to the next level.

• Access to me via Voxer for accountability, support, and feedback every step of the way.

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You’re a woman who’s recently gone through a difficult breakup or separation or divorce and are ready to become the highest version of yourself and heal from past wounds but have NO IDEA where to start.

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Do any of these sound familiar?

✔ You're feeling overwhelmed with starting over again

✔ You're feeling angry and/or like you failed

✔ You always give more than you get back in a relationship

✔ You accept less than you should and have difficulties setting boundaries

✔ You are functioning and going through the motions of your life but you know you deserve better

 

What if I told you that you could...

✔ Step into your healthiest and happiest self in a matter of 12 weeks

✔ Implement daily routines that have you thriving instead of just surviving.

✔ Get guidance and support every step of the way?

✔ Start the journey to living your dream life and becoming your own best friend

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Good news - you can!

I’ve been in your shoes and I'm here to help you.

 

I've developed a unique 12-week program designed to give you the tools and space to heal. To find yourself and love yourself for the truly beautiful and amazing person you are. You are worthy of your dreams, it’s time to step into them.

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The perfect program for you!

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This step-by-step program gets you stepping into your happiest and healthiest self in the quickest and most enjoyable way possible!

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With the Level Up Program you can:

• Shift your Mindset

• Build your Confidence

• Adopt a healthy Lifestyle

 

This program doesn’t just cover how to heal from past relationship trauma. It also gives you the daily habits, tools, and judgment-free space so that instead of just surviving, you're thriving. Showing up for yourself and becoming your happiest and healthiest self.

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This is not just another how-to program that will leave you needing more. This is a journey and lifestyle guide to step into your dream life.

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You can start stepping into your happiest and healthiest self today.

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The Level Up 12-week Program tackles:

• Self-discovery and shifting your mindset towards positivity, gratitude and happiness.

• Stepping into your highest self through self-care, confidence-building and self-love, becoming your own best friend.

• Taking action and going after your dream life.

 

By not taking the time to heal your heart and mind, you cannot expect to start to live your dream life or find your dream partner. To get these things it’s important to take the time to heal, rebuild, learn and grow. Take the time to step into the best version of yourself.

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Without healing first, you are more likely to fall back into the same previous patterns. Attracting the same type of men from your past.

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The Level Up program is for if you want to elevate yourself so high that your ex is no longer your type.

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The Level Up Program includes:

1. 12 one-on-one weekly online sessions with me, Lucia Romero Wellness Coach

2. Weekly assignments designed to take you to the next level.

3. Access to me via Voxer for accountability, support, and feedback every step of the way.

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Meet your Wellness Coach! I’m Lucia!

Wellness Coach & Clinic Manager

 

I have worked over a decade in the health industry where I have cultivated a love of fitness, personal growth, and the desire to help others reach their full potential.

 

I am a certified Life Coach through the Centre for Applied Neuroscience in Toronto, have a BA Hons degree in Psychology, and a certification in the Science of Well-Being through Yale University. For the last 9 years I have been running a Functional Medicine multidisciplinary clinic. (Read more)

 

What has taken years of studying, learning, and putting into practice, I have condensed into a 12-week program designed to Level Up your life.

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What my clients are saying!

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“I have thoroughly enjoyed working with Lucia as my wellness coach. In our sessions, she has a calm and caring demeanor and is a superb listener. She provided suggestions to many areas of my life that I wanted assistance with and has really helped me in turning my life around. Lucia has given me the loving and positive encouragement I needed to make amazing changes in my health. I am so thrilled to be on this new journey and am looking forward to continuing to work with Lucia." 

- Victoria Irving - Head Concierge

 

Where do I start? Lucia has given me focus, vision, and lots of inspiration for my future. Not only has she taken a holistic approach to help me figure out where I am now in all areas of my life but she has given me actionable steps I can take to reach my goals. One of my favorite phrases she taught me was 'Just Be It', which empowered me to embody who I want to become and move forward with confidence. You won't regret a session with Lucia and you'll be coming back for more. Take this as your sign to go for it!

- Eleanor Bartram - Spiritual/Wellness Copywrite

 

I have had the honour and privilege of working alongside Lucia for almost a decade. Her background in psychology, problem-solving abilities, and high intellect have made her an invaluable asset to our team. She is a wealth of knowledge and I am continuously learning new and innovative ideas from her. She has personally coached me, which has allowed me to probe deeper for a better understanding of myself, challenge current mindsets as a leader and unlock my potential to serve others. As a coach, she will be an asset to however has the benefit of working with her.

- Dr. Leigh Arseneau – ND, FMP

 

“Lucia was incredibly motivating, gentle, and nurturing. Absolutely everything I sought for this session. In utilizing these parts of her personality, she was able to guide me with manageable action steps to take going forward. After the session, I felt incredibly motivated and wishing it was the morning so that I could go out and put the steps into action! It was a really uplifting experience for me and I came out of it feeling really listened to and nurtured.

- Ella Williams – Administrative Assistant

 

“I really enjoyed my sessions with Lucia. I felt like I was in a safe space to be open and honest with myself and Lucia. I felt much lighter after each session. It was like I was able to release some negative feelings by being honest about how I have been feeling lately. It was really nice to felt heard in a place of nonjudgment. Lucia provided me with the opportunity to be open about my current situation, which is a hard place for me right now. I wasn’t sure how open I was going to be, but Lucia makes you feel so comfortable, it allows you to “get real” with yourself & face the hard truths. Huge value right there! Lucia is awesome. I always look forward to our sessions, and feel great after. I will continue to use her as my coach moving forward.”

- Leanne McCurdy - Yoga Instructor & Reflexologist

 

Here is what you’ll be learning:

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Self Discovery - Tackling your mindset!

 

Week 1: All About you!

• Your thoughts

• Your childhood

• Past relationship story

• The patterns and break up

 

Week 2: Limiting Beliefs & Self-Talk

• We explore the thoughts holding you back

• Where do they come from?

• How are they serving you?

• Start observing your internal voice

• How you talk to yourself daily

 

Week 3: Negative thoughts/Positive perspective

• Importance of morning and night routines

• Gratitude attitude

• Mindset when there is a bump or setback

• Happiness Boosters

 

Week 4: Visualization

• What you want your life to look like.

• Who is your highest self?

• Character Strengths & MBTI

• Your why

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Higher Self - Stepping into the highest version of yourself.

 

Week 5: Self-Care

• The 6 types of self-care

• Making time for yourself

• Meditation / Mindfulness

 

Week 6: Movement and Nutrition

• Exercise Routine

• Mindset around food and eating.

 

Week 7: Self-Love

• Affirmations

• Boundaries Setting

• Being your own best friend

• Celebrating your wins!

 

Week 8: Confidence!

• Building trust with yourself

• Body language - Superwoman

• Be it till you become it.

• Do what scare you!

 

Taking Action – Going after your dream life

 

Week 9: The Makeover

• Setting up appointments for yourself

• New outfit

• New makeup essential piece

• Feeling your best inside to looking your best outside

 

Week 10: Environment for success

• Decluttering your relationships

• Decluttering your surroundings

• Setting yourself up for success daily

 

Week 11: Goal Setting

• Manageable steps

• Schedule planning

 

Week 12: Staying Accountable & Disciplined

• Ways to hold yourself accountable

• How to stay motivated even when you do not feel like it

 

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Ready to start living life as your

happiest and healthiest self?

 

You could stay in the same routines following the same relationship patterns living the same life.

 

OR

 

You could join me on a 12 week-long journey and accelerate yourself forward to start thriving and showing up as your highest self!

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Here’s what happens when you sign up:

 

1. You will receive an excited email from me welcoming you to the program

2. You will get set up with a weekly session for the next 12 weeks

3. You will be sent intake forms and a consent form to fill out

4. You get immediate access to me via Voxer

 

It’s time to invest in yourself and your dreams!

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